Symptoms of Menopause Hot Flashes
Menopause hot flashes can begin even prior to
the actual on-set of menopause. In other words,
menopause hot flashes can appear even several
years prior to the actual stage of menopause.
While hot flashes are mainly linked to a
sensation of heat, its other symptoms include an
uncomfortable feeling of warmth spread all over
the body, excessive sweating, redness of skin,
shivering and chills and palpitations.
The symptoms associated with a menopause hot
flash tend to surface suddenly and can last from
a few to several minutes at a time. Related
symptoms that follow menopause hot flashes
include insomnia, headaches, difficulty
concentrating and nausea. With age, menopause
hot flashes tend to decrease and diminish
gradually.
Hot Flashes Triggers
Menopause hot flashes can be severe or mild and
can occur anytime during the day or night.
Factors such as alcohol, hot beverages, insomnia
and spicy foods can trigger menopause hot
flashes. Traumatic events and stress can also
trigger a menopause hot flash. However, even if
you avoid the previously mentioned triggers, you
cannot avoid hot flash if your body is going
through the menopausal stage. Menopause hot
flashes are a direct result of the lower levels
of estrogen in the body. To offset this, the
body releases other hormones that can cause the
temperature of the body to fluctuate.
Suggestions to Fight Hot Flashes
Vitamin E encourages the body to produce
estrogen and can help decrease menopause hot
flashes. HRT (Hormone Replacement Therapy) is
also beneficial in combating this condition
associated with the onset of menopause.
If you are nearing menopause or already in the
menopausal stage, you can dress up in layers so
that you can remove the same instantly when you
experience a hot flash. You can also drink a
glass of juice or cold water as soon as you
experience the first signs of a menopause flash.
By keeping a flask of cold water by your
bedside, you can refresh and cool yourself down
as soon as you experience a hot flash. You can
also make use of cotton clothes and bed sheets
to keep cool, breathe freely and combat the
issue of menopause hot flashes.
When to Seek Medical Care
If you are approaching menopause, you need not
worry unduly about your menopause hot flash
symptoms. You should seek medical care if you
experience uncomfortable and disturbing
menopause hot flashes continuously. Hot
Flashes Treatment
A number of alternative treatments as well as
non-hormonal prescription medications are
available today to help women to tide over their
menopause related problems such as hot flashes.
Estrogen therapy can take the form of
transdermal cream or patch or oral medications.
The different types of estrogen replacement
medications available today are effective in
reducing the menopause related symptoms such as
hot flashes by as much as 80% to 90%. However,
hormone therapy is associated with some health
risks. Even though estrogen therapy leads to
side effects such as irregular bleeding and
breast cancer, it is the third most commonly
prescribed medication in America and the most
commonly prescribed treatment of menopause hot
flashes.
If estrogen therapy is not a suitable option for
you, there are numerous natural remedies that
can help you find relief from the symptoms of
menopause hot flashes. Some of the natural
methods for relieving yourself from menopause
hot flashes are outlined below:
- Stay away from tea, coffee, alcohol and spicy foods as these can trigger menopause hot flashes. Instead, opt for ice creams and cool drinks.
- If you wish to get rid of menopause hot flashes forever, try to relax as much as possible. You can also perform deep breathing exercises, which are known to lower menopause hot flashes by up to 40 %.
- Instead of spring showers or hot baths, you can opt for cool showers.
- Soy is the best remedy for menopause hot flashes. Foods that contain soy include tempeh, tofu, soymilk, miso, texturized vegetable protein, soybeans and soy powder. However, soy may not give similar results in all people.
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Other
Options
Women who are approaching the stage of menopause
can use the natural progesterone cream for
getting relief from menopause hot flashes. This
cream when applied on the skin’s surface can
help keep menopause hot flashes at bay.
According to recent studies, more than 80 % of
post menopausal and peri menopausal females have
found relief from this condition by utilizing
progesterone creams. Women can easily buy this
cream without prescriptions over the counter.
Herbal remedies are also many to cure the
condition of menopause hot flashes. Isoflavone
Promensil and Black cohosh are some of the
popular herbs that offer an effective cure for
menopause hot flashes. Women can make use of the
previously mentioned natural remedies for
getting relief from the problem of menopause hot
flashes. Exercise can also help you keep
menopause symptoms such as hot flashes at bay.
By allotting time regularly for workouts and
exercises, you can prevent the onset of
menopause hot flashes. Exercise offers excellent
results for alleviating other menopause related
symptoms as well.
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